We already mentioned (2000 times) in our previous articles, that many people around the world are experiencing sleeping problems. And, unfortunately, we all know that feeling, right?! Yes, you turn around all night, think about your mistakes, think about life, you stare at the ceiling all night – and the next thing you notice is the sun coming out and you have to get up and get ready for work (or school).
You probably already know that the human body needs at least 8 hours of good night sleep. So, if your body doesn’t get 8 hours of sleep, it suffers. Let me explain this in the simplest way possible – your cognitive function (long and short-term memory) is damaged. So, ladies and gentlemen, if you don’t get enough sleep, you won’t be able to focus, study or do anything else.
According to the experts, many things can cause insomnia: stress, depression, anxiety, problems at work, etc. As we mentioned before, when you go to bed, you don’t think about sleeping. You think about your problems or you think about the things you have to do the next day. The worst thing about this is that your brain can’t relax and it’s active all the time.
The real and ugly truth is that many people around the world think that sleeping pills are their best option in treating insomnia. But, they are most definitely wrong. Guys, you must understand that the sleeping pills can’t help you in the long-term process. That’s right – they just provide a short-term fix of your insomnia problems.
Ladies and gentlemen, don’t worry, because we have the best natural solution for your problem. That’s right, in this article we’re going to show you how to make the best homemade tea that will help you sleep like a baby. This amazing 2-ingredient tea will improve your sleep and you will never wake up tired again. The best thing about this tea is that you probably already have all the ingredients in your kitchen cabinet – banana and cinnamon.
We all love bananas, right? Bananas are loaded with healthy nutrients and you should eat them every day. But, did you know that banana peels are also loaded with nutrients, especially with potassium and magnesium? The answer is yes. Magnesium and potassium work together to help relax your muscles. Many experts claim that magnesium is one of the best minerals for relaxation.
NOTE: ladies and gentlemen, get 100% organic bananas for this remedy, because the not-organic ones are loaded with harmful chemicals and pesticides. Buy organic banana, because you need to eat the banana peel as well.
- 1 organic banana
- 2 cups water
- 1 teaspoon cinnamon
- Bring the water to boil.
- Cut off both ends of the banana.
- Put it into boiling water.
- Boil the banana for 10 minutes.
- Pour some of the water into a mug.
- Sprinkle some cinnamon into your banana tea.
- Drink this tea 1 hour before you go to sleep.
- Don’t worry about wasting your banana, because you can eat it and you can eat the banana peel as well. Just sprinkle some cinnamon over it and enjoy your banana.