This is What Will Happen to Your Body if You Consume Bananas and Avocados Every Day (The Answer Will SURPRISE You!)

Ladies and gentlemen, we can easily say that bananas and avocados are one of the most nutritious and beneficial fruits on the planet. Many studies have shown that the consumption of banana or avocado lowers the risk of heart disease, arterial blockages and heart attacks. Take a look at the article below and find out more about this.

We all love avocados, right? This super healthy fruit is loaded with healthy nutrients and it can provide many health benefits. Avocados contain plant sterols, such as beta-sitosterol, that have anti-estrogenic properties.

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A quick question – did you know that avocados have powerful anti-aging properties, contained in both the flesh and the oil?! The answer is YES! A group of experts have discovered that avocados possess powerful anti-aging properties, which protect against free radicals. They’ve revealed that avocados are able to penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, allowing cells to function properly even while being constantly attacked by free radicals.   

Avocados will boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein. These super healthy fruits also possess antibacterial and antifungal properties that help to support a healthy immune system.

Bananas?! Bananas are delicious, nutritious and malleable fruit. Bananas contain a significant amount of fiber and several antioxidants. According to the experts, bananas are very effective at regulating blood sugar levels and reducing hunger. This is due to two types of fiber found in bananas, called pectin and resistant starch.

Bananas are extremely effective at lowering blood pressure, due to its potassium content. This, combined with the banana’s ability to regulate blood sugar, makes it an incredibly food for preserving heart health.


Bananas will:

  • “Kill” your appetite.
  • Regulate blood pressure.
  • Regulate blood sugar.
  • Improve your digestion.
  • Lose weight.
  • Improve the function of the kidneys.

Avocados will:

  • Improve your digestion.
  • Help you fight depression.
  • Help you fight chronic diseases.
  • Improve your vision.
  • Prevent osteoporosis

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Ladies and gentlemen, thank you for your time. We really hope you enjoyed this article and don’t hesitate to share it with your friends and family. Thanks again and enjoy your day.