Ladies and gentlemen, I really think that you’ll be amazed when we tell you that this recipe is 6000-year-old. Many people around the world think that this is the healthiest cookie recipe (ever made)! Take a look at the article below and find out more about this.
Let me ask you a quick question – does the name pastel rings any bell?! Paste (a simple breakfast, desert or even a snack) is made of two simple and easy available ingredients: sesame seeds and honey. Other recipes also include hazelnuts, almonds, etc. Many experts around the world claim that this powerful 2-ingredient combo is extremely effective against anxiety and depression. It’s also very useful and beneficial for preventing heart disease, Alzheimer’s and cancer.
This powerful 2-ingredient mixture is loaded with: zinc, iron, fiber, magnesium, calcium, copper and vitamins, especially from the B group. A recent study has shown that this combo is very useful for regulating the blood fat, especially the LDL and HDL cholesterol.
You should consume pastels every morning. It will give you the necessary energy to complete your everyday tasks. A recent study, published in the Journal of Clinical Nutrition, has confirmed the benefits of honey and sesame seeds against depression, atherosclerosis, multiple sclerosis and high blood pressure.
NOTE: you can use store-bought or homemade tahini. For homemade tahini paste, you should use raw sesame seeds (1/2 cup) and 2 tbs. of oil. Here’s what you need to do – put the sesame seeds on medium heat, without adding the oil. Mix well, until they turn gold brown. Don’t burn the sesame seeds or they will have a bitter taste. When they’re cool enough, put them into a blender and add the oil. Blend well until you get a thick paste. That’s it.
As we mentioned before, you just need 2 easy-available ingredients:
- 300 gr tahini
- 300 gr honey
- Put 300 gr tahini and 300 gr honey into a bowl.
- Mix well.
- Make small balls (1-2 cm).
- Store them in the fridge.
- Consume 2-3 balls every day.
- Optional: you can add a handful of crushed walnuts, almonds, pistachios or hazelnuts.
Ladies and gentlemen, we really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.