That’s right – this Japanese morning diet will boost your metabolism and help you lose weight much faster! Sounds amazing, right?! Well yes and it’s very simple! You just have to take a look at the article below and find out more about this. First of all, you should know that this Japanese morning diet was presented by Hitoshi Watanabe, in his book “The morning banana diet”. As we said, it’s very simple and it doesn’t require any major changes in your daily habits. That’s right – you just have to eat bananas in the morning and drink water at room temperature.
Hitoshi Watanabe and his wife Sumiko, created a method known as the Morning Banana Diet. Many people around the world have tried this weight-loss method and they’re amazed by the results. As we said, it’s very simple – eat a banana and drink a glass of water as soon as you wake up in the morning, and don’t eat anything until lunch.
According to Hitoshi, bananas are full of resistant starch, which stimulates the weight loss process. It does not dissolve in the small intestine and goes directly into the large intestine where the fermentation process begins. It is converted into short-chain fatty acids by bacteria, and thus feeds cells and improves the healthy function of the gastrointestinal tract.
NOTE: Japanese people always follow the rule of 80/20. How this works – 8 parts of a full stomach go for the individual, and 2 parts go for the doctor, so they only eat 80% of the served meal. Always eat raw bananas. And remember – after the first one, wait for 20 minutes. If you feel hungry again, eat another one.
Hitoshi highly recommends that you should avoid milk and alcohol during the diet regimen and recommends that the last meal is no later than 8 pm. Since sleep deprivation leads to weight loss, make sure you go to bed before midnight. You can eat whatever you want for dinner and lunch. You can eat fruit or nuts between meals.
The MILLION-DOLLAR question – how this works?! We can answer that question for you:
- Bananas are loaded with potassium and fiber;
- Bananas are loaded with nutrients that will improve your health in different ways;
- Bananas are considered superfoods;
- Bananas will boost your metabolism;
- Bananas will make you feel “full” for a longer period of time;
- Bananas are cheap and natural way to lose weight;
- Bananas reduce food cravings;
- Bananas will also help you get rid of cellulite;
Ladies and gentlemen, as we mentioned before, this diet will improve your health, energize your body, regulate your blood sugar levels and boost your metabolism. Many people have tried it and they’re amazed by the results. We really hope you’ve enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one.