DIET PLAN: Lose 10 kg in Just 10 Days With These 4 Simple Ingredients

We all love food, right? Many people around the world, even young people, are gaining weight much faster than before. Even the small children are sometimes fat or overweight. There are some rare and severe cases, in which some children are born clinically obese! In India, there are some districts where 40% of people are fat, and soon, half of the world’s population will become fat!

  • Being overweight can cause you many problems and difficulties, such as:
  • Overweight people have greater risk of many different health problems and diseases, such as: high blood pressure, diabetes, cardiac problems, ulcers, digestive disorders, gout, thyroid problems, etc.;
  • Overweight can cause you physical and psychological stress;

Did you know that more than 1/3 of the worlds population consumes 50% more food than they actually need, and over nutrition will soon pass half of the world’s population? Gaining weight – that’s easy right? But, you should know that it can be caused by many different reasons and factors. And the real problem is that we don’t notice the actual problem, until it’s too late. So, if you think that you are overweight, then it’s time to make some lifestyle changes and start with a healthy diet plan. Ladies and gentlemen, it may sound “weird” when we tell you that you can lose 10 kg in just 10 days! But, it is actually possible, if you make a practical approach to it.

You’ll need the following ingredients

  1. Apples are loaded with fiber and act as a natural fat blocker.
  2. Green tea is loaded with antioxidants, which will help you reduce the accumulation of fat and free radicals in the body.
  3. Oatmeal will help you feel fuller for a long time and it will help you control your appetite.

Calories:

  • 2 Apples- 230 calories
  • 6 eggs– 450 calories
  • Green tea- 0 calories
  • Oatmeal 1 cup- 160 calories
  • Carrot + Cucumber- 60 calories
  • Total- 900 calories

You need to follow this DIET PLAN for the next 10 days:

BREAKFAST

  • 3 boiled Eggs
  • 1 cup of green tea

LUNCH

  • 3 boiled eggs
  • 1 apple
  • 1 cup of green tea

EVENING

  • 1 apple
  • 1 cup of green tea
  • In between the meal you can have carrots, cucumbers or sprouts

DINNER

  • 1 bowl of oatmeal (add fruits, nuts and flaxseed in it for better results)

NIGHT

  • 1 Cup of green tea just 1 hour before the bedtime

NOTE: exercise every day (at least 15 minutes) or walk for 30 minutes.

2017-03-21T20:26:31+00:00