YES, you just need 3 simple ingredients to make the most-powerful homemade colon cleanser. And, you probably already have all these 3 ingredients in your kitchen cabinet. The best thing about this colon cleanser is that it will remove all the toxins out of your system in just 24h. Ladies and gentlemen, take a look at the article below and find out more about this.
First, I would like to say a few words about our digestive system and its main function. Here’s what you need to know – our digestive system mostly consists of our large and small intestines. According to the experts, our large intestine is made up of a muscular tube called the colon, which; ‘absorbs water and salt from the remaining food matter after it goes through the small intestine’. You should also know that our colon is a major contributor to the storage and controlled evacuation of fecal material, and digestion and absorption of undigested food. Well, this means that the colon does so much for our digestive system, so it’s a good idea to cleanse it from time to time!
About The Ingredients:
Ginger – we can easily say that ginger is one of the healthiest ingredients on the planet. YES, ginger is a delicious, vibrant and healthy ingredient that as been used for centuries to treat all sorts of ailments; such as colds, nausea, arthritis, migraines, and hypertension. It’s also very useful, because it stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract. The experts say that you can use ginger for almost everything, including our colon cleanse found below.
Lemon is awesome. It’s loaded with healthy nutrients and it can provide many health benefits. The experts say that all citrus fruits are loaded with vitamin C and have excellent anti-oxidant properties plus many other incredible health benefits. Lemons are an excellent digestive aid and when paired with warm water it can help your body by regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity.
You should know that apples contain high amounts of fiber, which is essential for a healthy digestive system. Soluble fiber that is abundant in apples can help you regulate your blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels. The experts also claim that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon. And, by adding organic, fresh apple juice to your cleanse your colon will be squeaky clean in no time.
- ½ cup of organic, pure apple juice
- 2 tablespoons of freshly squeezed organic lemon juice
- 1 teaspoon of organic ginger juice
- ½ teaspoon of sea salt
- ½ cup of lukewarm filtered water
You just have to combine all ingredients in a jug and stir! (You can multiply the measurements of each ingredient by 5 and make a whole jug-full at a time! How to use it – you need to drink one large glass in the morning on an empty stomach. Drink another 2 large glasses with and after your lunch. And, don’t forget – another two large glasses should be consumed in the evening around 6-7pm. And remember – make sure you drink at least 5 large glasses or around 8 small glasses of this magical juice so that you can fully reap the rewards of the juice cleanse. Don’t forget to consult your doctor before carrying out the detox if you are pregnant, have diabetes or have any concerning allergies or health problems.