Ladies and gentlemen, you’ve probably heard and you already know that a glass of lemon water (on an empty stomach), is very good for you and your health, right?! In my personal opinion, the best thing about this drink is that it’s very simple and easy to make, and it’s super-healthy! YES, you just have to squeeze ½ lemon in a glass of warm water and add some honey (optional).
Many experts around the world say that we should drink lemon water every day! Why?! Well, that’s easy to answer! Because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice hasmany properties, such as: antibacterial, antiviral and immune-building properties.
Lemon water will help you supercharge your immune system and fight infections, due to the high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things as well, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.
As we mentioned before, today we are going to show you 12 good reasons why you should drink glass of lemon water (on and empty stomach) every day:
Before you try this simple trick, you should know one thing – the citric acid found in lemon juice may irritate sensitive skin! So, do me a small favor and try it on a small area of your skin. How this works – the citric acid and phytonutrients will kill the bacteria that cause acne and reduce skin inflammation.
- Weight loss
Lemon water will speed up the weight loss process. How this works – hesperidin is a bioflavonoid found in lemons. This compound will boost your metabolism, regulate the blood sugar and cholesterol levels, and reduce loss of bone density.
- Blood pressure
Lemon water will also help you regulate your blood pressure levels.
- Cold and flu
Lemon water is loaded with Vitamin C. You know what happens next, right?!
As we said, lemon water will boost your metabolism, so chronic fatigue experienced with this condition is ameliorated.
- Reduces Alcohol Cravings
Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
Lemon juice will help you whiten your nails.
This drink has powerful anti-inflammatory properties.
- Boosts your immune system
This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
- Kidney stones
This drink will help you get rid of kidney stones.
- Relieves Sore Muscles After Exercise
It’s very simple – just squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.