Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray and the electronics we use on a daily basis. Toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Our “chemicalized” diet with too much animal protein, too much saturated and trans-saturated fats, too much caffeine and alcohol radically alters our internal ecosystem.
Living without toxic buildup is virtually impossible, which is why our body has built in mechanisms to deal with toxic overload. Crying, sweating, urination and defecation are all natural protocols employed by the body to clear it-self of toxins. Ladies and gentlemen, it’s very important to detoxify your body from time to time. According to the experts, with the detoxification process you remove toxins and cancerous compounds from your body.
Today is your lucky day, because in this article we are going to show you how to make a homemade foot soak, which will cleanse your body from all harmful toxins through your feet
You’ll need the following ingredients:
- 3 tbs. Epsom salt
- 3 tbs. olive oil
- 1 tsp. peppermint essential oil
- 1 cup mint tea
- ½ cup lemon juice
Follow the simple instructions:
- Add all the ingredients in a bowl of water.
- Mix well.
- Soak your feet for 15 minutes.
- Use scrub to remove the dead skin cells from your feet.
- That’s it.
Go to sauna
That’s right! You should go to sauna more often. Sweating is a good way to get rid of all harmful toxins and to “cool down”. This method will help your body to detox faster and it’s an easy way to boost your immune system.
Drink Mineral Water
And, one last thing – drink mineral water! Water will help you flush out all toxins and other harmful substances! Water will also keep you hydrated. Study confirms – if you drink mineral water (with high amounts of silica), it will help you remove aluminum via urine. This type of mineral water can be purchased online, or you can buy it at your local health store.
Ladies and gentlemen, thank you for your time. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one.