Millions of people from around the world are drinking lemon water every morning, immediately after they wake up. We all know that. But, (yes, there’s BUT) unfortunately there are also many people who can’t stand the (sour) taste. Ladies and gentlemen, this is really bad, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Do me a small favor – take a look at the article below and find out more about this.
You should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things as well, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?
And now, let’s get back to our subject – the MISTAKE millions of people make every day. Yes, you got that right, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel. And, now you probably ask yourself – why?! Ladies and gentlemen, we can answer that question for you – because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it.
The MILLION-DOLLAR question – what’s the right way? Here’s the right way to make lemon water:
- Get two fresh organic lemons.
- Cut them in thin or thick slices according to preference.
- Squeeze some of the sliced lemons into the water.
- Gate the peel of the squeezed lemon pieces into the water.
- You can put the rest of the slices in your blender bottle, mug, or travel cup.
- Fill up the container with either boiling hot, or ice cold water.
Ladies and gentlemen, you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.