We all love eggs, right?! Yes, whole eggs are awesome and they’re very important for all of us. The egg yolk is loaded with healthy nutrients. Did you know that more than 90% of the egg’s calcium and iron are found in the egg yolk? And the egg white contains almost half of the egg’s protein. Eggs have a high satiety index, which means that eggs will make you feel fuller. One medium sized egg contains 6g of high-quality protein and other essential nutrients, with the exception of vitamin C. This is why you should combine a fruit or orange juice with an egg and whole-wheat/low GI bread for breakfast, because breakfast is the most important meal of the day. Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet.
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STUDY CONFIRMS – a group of researchers have discovered that people who don’t consume eggs are more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study also revealed that eggs are extremely important for all of us and you should eat them more often.
A quick question – what if we tell you that the eggs don’t always have to be oval-shaped? YES, you can make a Long Egg, which will allow you to slice it much easier. Ladies and gentlemen, take a look at the video below. It will show you how to do this! Even though the video shows how it is done industrially, you can do the same at home as well.
Note: you should know that the video is not in English, but you will definitely understand what it is all about. Thank You and have a good one.
Sources and References included in this article – YouTube Video