The Complete LIST: These are the Best 40 ZERO-CARB Foods and How to Follow This Diet Plan!

Ladies and gentlemen, before we start, you should know that a low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. We all know that there are many different types of low-carb diets, and many different studies show that they can cause weight loss and improve health. According to the experts, what foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. And, one last thing before we start – you should consider this list as a general guideline. Take a look below and don’t forget to click the share button at the end of the article. Enjoy!


  • Espresso (no drain or sugar)
  • Home grown tea
  • Blend powders, for example, Crystal Light
  • Eat less carbs Soda
  • Tea (no drain or sugar)
  • Water
  • Sauces
  • Consistent full fat mayonnaise
  • Hot sauce
  • Vinegar (not balsamic)
  • Salt
  • Mustard (not the nectar assortments)

ZERO-CARB Vegetables:

  • These veggies contain 0-1 g net carb per serving
  • Celery
  • Horse feed grows
  • Crisp herbs
  • Radish
  • Verdant greens (turnip greens, Bok Choy, Swiss Chard, Kale, spinach, lettuce, arugula)
  • Chicory family (radicchio, endive, escarole)
  • Cucumber


  • Corn oil
  • Sunflower oil
  • Shelled nut oil
  • Avocado oil
  • Olive oil
  • Coconut oil
  • Sunflower oil
  • Sesame oil
  • Fish
  • Shellfish
  • Mollusks
  • Angle

ZERO-CARB Dairy products:

  • Margarine
  • Substantial cream
  • Most sorts of cheddar
  • Margarine
  • Eggs


  • Pork
  • Pork skins
  • Sheep
  • Goose
  • Veal
  • Organ meat
  • Turkey
  • Duck
  • Chicken
  • Hamburger

Useful Tips and Tricks:

  1. Do not eat when you are not hungry. It’s very simple, right?!
  2. Drink plenty of water. Drink no less than 6-8 glasses of water every day.
  3. Avoid desserts.
  4. Be persistent.
  5. Consume eggs, dairy and meat.

Sources and References included in this article – Best Health Page