Ladies and gentlemen, would you like to learn a simple trick which will help you lose weight much faster? If your answer is YES, then you should definitely read the article below! I really think that you’ll be AMAZED when we tell your hat you can speed-up the weight loss process and lose weight much faster just by adding this super healthy spice in your healthy diet.
According to the experts, this spice will boost the weight loss process by 3 times; improve your health; prevent obesity and heart diseases. You can lose up to 30 lbs. in just one month. And now, here comes the million-dollar question – what’s the name of this powerful spice. We are talking about the amazing spice cumin. Cumin is usually grounded and then add in curry powder. Or, the manufacturers add it in chili-powders and it’s used in different cuisines around the globe. Cumin is a powerful seed that can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and much more. Also, this spice can help you lose weight.
STUDY – a group of experts at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. One group was eating 3 grams of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).
RESULTS: at the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 15%—almost triple the 5% loss posted by the control group—apparently due to the addition of the fat-burning spice.
Cumin Tea – RECIPE
- 1 tsp. of cumin seeds
- 250 ml. of water
- Add the seeds in a small bowl.
- Put it on heat for 10 seconds.
- Pour the water and wait until it starts to boil.
- After it boils, remove it from heat and cover it.
- Leave it for 5 minutes.
- Strain the tea.