YES, you got that right – you can cleanse your body from all harmful toxins through your feet and in this article we are going to show you how. Ladies and gentlemen, you’d be surprised how effective this is. Just give it a try – it’s very simple!
Many experts around the world think that this is an effective and easy way to help cleanse your body of toxins that build up over time (without the sacrifice of cutting certain foods out of your diet). And, we can easily say that this is probably one of the safest forms of detoxification. We all know that there are different types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse.
Foot detox pads
NOTE: these detox pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, or also known by the name – foot detox patches, have their origins in Japanese culture and are simple to use. As we said, many experts around highly recommend that you should apply the foot detox pads before you go to sleep and remove them when you wake up in the morning. When you remove the pads in the morning, you will notice that they are darkened with the toxins removed from your body overnight from just a single use. Many people around the world who’ve tried and used these detox foot pads said that they feel less fatigue, less joint pain, and fewer headaches. The ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.
The MILLION-DOLLAR question – how Ionic Detox Foot Baths work?!
Here’s what you need to know – ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet. When you soak your feet in this detox foot bath, the toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.
Salt Detox Bath Recipe
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Essential oils (optional)
Here’s what you need to do – add the salts in boiling water and leave them for 10 minutes. When the water is warm, you need to add the essential oils and you can also add ACV. Soak your feet for 30 minutes.
Clay Detox Bath Recipe
- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)
Here’s what you need to do – first, you need to dissolve the Epsom salt in a hot bath. After that, you need to add the essential oils. Mix the clay with a small amount of water. Add the clay into the detox bath and soak for about 20 minutes.
Oxygen Detox Bath Recipe
- 2 cups of hydrogen peroxide
- 1 tablespoon dried ginger powder
It’s very simple – fill your tub with hot water and add dried ginger and hydrogen peroxide. Soak the whole body for 30 minutes.