Ladies and gentlemen, can I ask you something – have you ever heard of the Hunza people? If NO, then please read on. These people look very young and you’ll be shocked when they tell you their age. The Hunza people live in the mountains, located in North Pakistan and they look like they are people from another planet. The Hunza people are so special because they live an average of 100 years. We should all learn from their lifestyle and their healthy diet.
These people are bathing in cold water, even if it’s below zero. They produce their own food and they never eat imported foods. The always consume raw vegetables and fruits, nuts, dried apricots, many different cereals (millet, buckwheat and barley), legumes and rarely cheese, milk and eggs. The Hunza people walk all day and they eat a little. These people never eat snacks.
The Hunza people don’t eat anything in a period of 2 to 4 months. They just drink juice of dried apricot. This is part of their tradition and they all respect it. The Hunza people are usually fasting in the period when their fruits are not ready yet. Some medical experts say that this fasting period and their diet is the main reason why they live so long and why they have healthy life.
How this works – well, the experts claim that the high amounts of apricots keep them safe from tumor and cancer appearance. This is because the apricot seeds are loaded with the B-17 compound, which is powerful anti-cancer agent. Some reports have shown that some Hunza people lived up to 160 years. They don’t even know the diseases, they don’t know what are tumors, cancer. They always look young and their women can give birth at 65.
According to a story, published in 1984, about Said Abdul Mbundu, from the Hunza people who’ve arrived in London and the security officers at the airport were shocked when they saw that he was born in 1832. Amazing, right? We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one.
Sources and References included in this article – World News Website